Could Pasta and Bread be making your ADHD worse? The Anti-Gluten Revolution:
Unraveling the Link to Brain Health The anti-gluten revolution is not just a dietary fad—it's becoming a clarion call for many...
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ADHD COACH
CHARLOTTE FRY
Charlotte Fry
Jan 113 min read
The truth about dopamine I wish I knew before.
Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in various brain functions, including motivation,...
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Charlotte Fry
Dec 10, 20233 min read
A guide to navigating Christmas with ADHD
The holiday season, particularly Christmas, is a time when families come together to celebrate and enjoy each other's company. However,...
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Charlotte Fry
Dec 6, 20232 min read
Feel like the world is against you? It might be RSD, TAKE THE QUIZ to find out.
Rejection Sensitivity is a psychological concept that refers to an individual's heightened sensitivity to the perception of rejection,...
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Charlotte Fry
Nov 30, 20234 min read
30 Day Cold Water Challenge -11th December 2023
Embracing the ancient practice of cold immersion has gotten significant attention in recent times, particularly with the rise of...
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Charlotte Fry
Nov 26, 20233 min read
Understanding the Emotional Turmoil of ADHD in Children
The emotional aspect of ADHD is profound, yet frequently underestimated. While children with ADHD undergo similar emotions as their...
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Charlotte Fry
Nov 22, 20232 min read
Top ADHD Tools to Boost Focus and Organisation
Living with ADHD (Attention Deficit Hyperactivity Disorder) can present unique challenges when it comes to staying focused and organised....
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Charlotte Fry
Nov 13, 20232 min read
Is your Diet making your ADHD worse?
The Surprising Link Between Diet and ADHD Severity Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that...
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Charlotte Fry
Sep 24, 20233 min read
Sorry I forgot to reply...
A phrase I found myself saying all too much, In today's fast-paced world, instant communication has become the norm. Whether it's through...
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Charlotte Fry
Sep 1, 20233 min read
The Power of Memories: From GOOD to BAD
Memories are the threads that weave together the tapestry of our lives. They have the extraordinary ability to transport us to another...
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Charlotte Fry
Aug 29, 20233 min read
How a Life Coach can help you leverage your business, just like Apple does.
The Emotional Appeal Iphone 15 How Apple Masterfully Utilises Human Emotions to Drive Yearly iPhone Upgrades In today's tech-driven...
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Charlotte Fry
Aug 22, 20233 min read
Life thrown you a curve ball?
Rebuilding your life after a significant life change can be challenging, but it's also an opportunity for growth, self-discovery, and...
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Charlotte Fry
Aug 17, 20233 min read
Are you seeking validation from the wrong place?
In a world that often measures success and worth through external recognition, the concept of self-validation shines as a beacon of...
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Charlotte Fry
Aug 16, 20233 min read
BURNOUT, Is it even real?
In short, Yes, it is and it's crucial to learn about its stages and signs before you fall victim to its trap. In this article, we will...
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Charlotte Fry
Aug 15, 20233 min read
What is Imposter Syndrome and how can we overcome it?
Impostor Syndrome, a phenomenon first coined in the 1970s by psychologists Pauline Clance and Suzanne Imes, refers to a persistent...
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Charlotte Fry
Jul 23, 20232 min read
Could your deodorant be the cause of your negative thoughts?
Unveiling the Potential Risks In the quest for personal hygiene, the use of commercial deodorants has become an almost universal...
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Charlotte Fry
Jul 20, 20233 min read
Overcoming the Pressure of Student Life: Tools and Strategies for Success
Being a student is undoubtedly one of the most transformative periods in life, marked by personal growth and academic development....
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Charlotte Fry
Jul 18, 20236 min read
Want to get over your ex faster?
1. Allow yourself to embrace your emotions. When you go through a breakup, you will experience a surge of emotions, it as a traumatic...
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Charlotte Fry
May 10, 20232 min read
IMPULSE with ADHD
We all have a pre set survival method in us- these are FLIGHT, FIGHT, FREEZE, and what many people don't know about is the CHECK OUT-...
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