Spoiler: It's BACKWARDS! So, the clocks are about to go back in the UK, which means the delightful phrase " fall back " is what you're aiming for. It's happening on Sunday, 26 October 2025 ! While getting an extra hour of sleep sounds like a massive treat, for us folks with ADHD , this seemingly small shift can feel like a rogue wave hitting a carefully balanced sandcastle. Disrupted routines, sleep-pattern chaos, and focus that's already on its own agenda can get magnified

Hormonal Effects on ADHD Symptoms For those of us with ADHD, hormonal fluctuations during the menstrual cycle can intensify symptoms,...

Ever had that feeling when you're driving your car, and even though it’s running completely fine, you're absolutely convinced that at any...

Let me start by saying this: I’m not here to bash therapy. Traditional therapy has its place, and for many people, it’s life-changing....