Surviving the Holidays with ADHD: Week 2 – Managing Festive Overwhelm and Social Commitments
Last week, we tackled the tricky task of holiday budgeting with ADHD, sharing practical tips for creating an ADHD-friendly budget,...
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ADHD COACH
CHARLOTTE FRY
Charlotte Fry
Nov 184 min read
Surviving the Holidays with ADHD: Week 1 – Budgeting and Spending Smarter
The festive season can be a magical time full of joy and connection, but for those of us with ADHD, it can also bring financial chaos....
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Charlotte Fry
Nov 63 min read
Is Trump making you spiral?
When news about political events, especially something as charged as American election results, starts to fill every headline and social...
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Charlotte Fry
Nov 54 min read
Living with ADHD: The Hidden Struggle
Living with ADHD can feel like carrying an invisible burden, one that others rarely see or understand. On the surface, you might appear...
6
Charlotte Fry
Oct 295 min read
Why is my Anxiety so bad with ADHD?
Understanding the ADHD-Anxiety Connection Anxiety is a common companion of ADHD, and when they intersect, the challenges can be...
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Charlotte Fry
Oct 263 min read
What you need to know about your ADHD and the clock shift, Daylight Saving Time & ADHD
As we approach the end of daylight saving time, many of us are preparing to “fall back” an hour. While this may sound like a bonus hour...
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Charlotte Fry
Oct 204 min read
Are you more tired lately? Why the change of seasons might be playing withyour ADHD
Transitions and changes in seasons can significantly affect individuals with ADHD due to a few key reasons: THE KNOWLEDGE ⬇️...
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Charlotte Fry
Oct 105 min read
Tools on how to cope with ADHD at work that work!
World Mental Health Day: Tools and Strategies for ADHD in the Workplace World Mental Health Day, celebrated on October 10th, serves as a...
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Charlotte Fry
Sep 294 min read
Breaking Free from Rejection Sensitivity Dysphoria:
Taking Control of Your ADHD Journey Imagine this: You’re excited, full of hope, and you finally gather the courage to share an idea, a...
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Charlotte Fry
Aug 205 min read
How I Finally Broke Free from ADHD Procrastination (And How You Can Too)
For as long as I can remember, procrastination has been my constant companion. The endless to-do lists, the rush to finish things last...
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Charlotte Fry
Jul 293 min read
Why do I feel so lost?
The Loss of Identity within ADHD, A Hidden Struggle In the intricate tapestry of mental health, Attention Deficit Hyperactivity Disorder...
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Charlotte Fry
Jul 162 min read
The Lonely side of ADHD...
As a child, I always felt an inexplicable loneliness, a sensation that never left me, shadowing every phase of my life. I constantly felt...
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Charlotte Fry
Jul 113 min read
The Euros, alcohol and ADHD: You Will Regret This Tomorrow. So Why Are You Doing It?
Impulsivity is equal parts exhilarating and dangerous. When this ADHD symptom leads to self-destructive behaviors, good old-fashioned...
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Charlotte Fry
May 102 min read
13 Strategies to Overcome ADHD Paralysis
Navigating through the labyrinth of choices can feel overwhelming, especially for individuals grappling with ADHD. While we may thrive in...
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Charlotte Fry
Apr 162 min read
I won £300k and missed the deadline. the true cost of ADHD TAX
Living with ADHD can come with its own unique set of challenges, from missed deadlines to forgotten tasks that end up costing us more...
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Charlotte Fry
Apr 92 min read
BORED OF YOUR JOB, RELATIONSHIP, LIFE? IT MIGHT JUST BE YOUR ADHD...
Living with ADHD often feels like riding a roller coaster of emotions, swinging between overwhelm and underwhelm. It's a paradoxical...
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Charlotte Fry
Mar 163 min read
Could your Diet be messing with your head?
The relationship between processed food consumption and the body, specifically in terms of insulin levels and brain function, is...
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Charlotte Fry
Mar 153 min read
Why It's Harder to Move On with ADHD: The Role of Hyper-fixation
Moving on from past experiences, relationships, or even minor interactions can be challenging for anyone. However, individuals with...
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Charlotte Fry
Mar 43 min read
The Transformative Power of NLP in ADHD Coaching: Unlocking Potential by Recoding the Past
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by symptoms such as inattentiveness,...
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Charlotte Fry
Mar 23 min read
Navigating the ADHD Rollercoaster: A Whirlwind Guide for Teens and Their Brave Families
Recent scientific advancements have shed light on how ADHD develops from childhood into adolescence, providing invaluable insights for...
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