Living with ADHD often feels like riding a roller coaster of emotions, swinging between overwhelm and underwhelm. It's a paradoxical experience that can leave us feeling stuck and dissatisfied, blaming external factors like our job or relationships when in reality, it's our own dopamine supply that's fluctuating.
The constant craving for stimulation can lead to a sense of underwhelm, even in the midst of a seemingly stable routine. Yet, the prospect of change can overwhelm us, especially when immediate solutions aren't apparent. So, how do we navigate this roller coaster ride and regain a sense of balance?
Acknowledge the Paradox: Recognise that feeling both overwhelmed and underwhelmed is a signal for change. Instead of suppressing these feelings, accept them as a catalyst for growth. Embrace the discomfort as a sign that you're ready to elevate your life.
Channel Your Thoughts: Just as I'm doing now, channel your feelings into creative outlets like journaling or blogging. Writing down your emotions helps process them and brings a sense of peace amidst the chaos. Focus on one word at a time, and let the flow guide you.
Live in the Moment: Shift your focus to the present moment. When feelings spiral out of control, concentrate on the next hour of your life. Break tasks into manageable chunks, immersing yourself fully in each moment. Whether it's writing a blog post or engaging in a task, stay present.
Visualise Your Desires: Redirect the energy of overwhelm and underwhelm towards your aspirations. Make a list of things you've always wanted, whether it's a new experience or a material possession. Allow yourself to dream big and channel your focus towards manifesting your desires.
Connect with Others: Reach out to a trusted friend for a genuine conversation. Avoid superficial communication channels like texting or social media. Instead, engage in meaningful dialogue, expressing your emotions without burdening the other person. Use visualizations to ensure mutual respect and understanding.
Seek Comfort in Familiarity: Turn to your favorite book or audio for solace. Stick to familiar content that brings comfort and relief. Immersing yourself in beloved stories or soothing sounds can alleviate feelings of overwhelm and underwhelm.
Remember the Transience: Remind yourself that emotions, like moments in time, are transient. Reflect on how swiftly time passes and how fleeting emotions can be. Allow yourself to release these feelings, acknowledging their impermanence.
Embrace Acceptance: Instead of resisting the ebb and flow of emotions, embrace acceptance. By observing without judgment, you disarm the power of overwhelm and underwhelm. Surrender to the experience and find peace in the absence of struggle.
By implementing these strategies, you can navigate the turbulent waters of ADHD with resilience and grace. Embrace the journey as an opportunity for growth, knowing that each twist and turn brings you closer to self-awareness and fulfillment. And remember, sometimes the simple act of writing about your feelings is the first step towards liberation.
Remember, moments are momentary and This too shall pass.
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