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Sorry I forgot to reply...

A phrase I found myself saying all too much,


In today's fast-paced world, instant communication has become the norm. Whether it's through text messages, emails, or social media, staying connected has never been easier. However, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), keeping up with messages can be a Daunting task. In this blog post, we'll explore why people with ADHD often forget to reply to messages and offer some strategies to support them in managing their communication.

1. The Brain's Unique Wiring

One of the key factors behind the difficulty people with ADHD face in responding to messages lies in the way their brains are wired. ADHD is a neurodevelopmental disorder that affects the brain's executive functions, which include skills like attention, memory, and organisation. These executive functions play a crucial role in managing messages and responding to them in a timely manner.

Individuals with ADHD often struggle with:

  • Impulsivity: They may impulsively open a message and then forget about it as their attention shifts elsewhere.

  • Inattention: Their ability to focus can be inconsistent, causing them to miss notifications or lose track of ongoing conversations.

  • Working Memory: Difficulty in holding onto information for short periods makes it challenging to remember to reply to messages.

2. Sensory Overload and Hyperfocus

ADHD brains are sensitive to external stimuli, which can lead to sensory overload. When they receive multiple messages, alerts, or notifications, it can be overwhelming. As a result, they may choose to disengage or hyperfocus on something else, completely forgetting about their messages.

3. Time Blindness

Time blindness is another common trait among individuals with ADHD. They often struggle to estimate how much time has passed, making it difficult to judge when they should reply to a message. They might think they'll get back to it in a few minutes but end up taking hours or even days to respond.

4. Prioritisation Challenges

ADHD individuals may find it challenging to prioritise tasks, and this includes responding to messages. They might get caught up in less important activities and neglect their messages unintentionally.

5. Fear of Missing Out (FOMO)

Paradoxically, some individuals with ADHD might also suffer from FOMO. They fear missing out on something exciting or important, so they constantly check their messages but still struggle to reply promptly.


Share this with friends and family- How to Support Individuals with ADHD in Managing Messages

Understanding the unique challenges faced by people with ADHD can help us provide better support. ere are some strategies to help them stay on top of their messages:

  • Use Reminders: Encourage the use of smartphone reminders or to-do list apps to prompt them to check and respond to messages.

  • Set Specific Times: Suggest setting specific times during the day for checking and replying to messages, reducing the anxiety of missing out.

  • Minimise Distractions: Create a distraction-free environment when they need to focus on responding to messages.

  • Be Patient: Understand that forgetting to reply to messages is not a personal affront but a manifestation of their ADHD symptoms. Patience and understanding go a long way.

  • Use Visual Cues: Color-coded labels or flags for urgent messages can help them identify and respond to high-priority messages first.

  • Encourage Breaks: Remind them to take regular breaks when engaged in a conversation to prevent sensory overload.

ADHD can present unique challenges in managing messages and staying connected in our hyperconnected world. However, with understanding, empathy, and a few practical strategies, individuals with ADHD can improve their communication and maintain healthier relationships. Remember that their struggle to reply promptly is not a sign of disregard but a manifestation of their neurodiversity. By offering support and patience, we can help them navigate the digital landscape more successfully.

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