ADHD COACH
CHARLOTTE FRY

BOOK HERE
CLARITY CALL
(30 MINS)
Transform Your ADHD Journey, Let's See if We're a Match
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Ready to explore how coaching could transform your relationship with ADHD? In this clarity session, we'll:
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Understand your unique ADHD challenges and goals through an ADHD AUDIT assessment
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Explore if coaching is your next best step
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Determine if we have the right chemistry to work together
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Create an initial roadmap for your success​​​
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A £25 refundable deposit applies; non-refundable for no-shows or if you don't proceed with coaching.
10 -WEEK TRANSFORMATION PROGRAM
Your Complete ADHD Mastery Journey
A powerful, life-changing programme designed to help you turn ADHD into your greatest asset. This isn't just about coping, it's about thriving.
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This programme will help you:
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Turn daily struggles into strengths
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Build simple, sustainable systems that work for your brain
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Finally get a grip on time management and organisation
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Learn how to regulate your emotions with confidence
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Improve your relationships and communicate more clearly
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Create real, lasting behaviour change that sticks
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What’s included:
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Weekly 1:1 ADHD coaching sessions tailored to you
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1-hour weekly body doubling session inside The ADHD Club
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Daily WhatsApp accountability to keep you on track
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Personalised tools and strategies that actually work
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Regular progress reviews and support to adapt as you grow
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Emergency check-ins when life gets overwhelming
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Full, free access to The ADHD Club for extra community support
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This is the structure, support, and strategy you’ve been searching for all in one place.
Ready to take control of your ADHD and build a life that works for you?
Let’s get started.
THE ADHD RESET
6 WEEKS TO CLARITY, CALM AND CONTROL
A focused, fast-track coaching experience to get you unstuck and moving forward with confidence
This programme is perfect if you're
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Drowning in to-do lists but never ticking them off
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Struggling with motivation, focus or emotional ups and downs
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Ready for support but not quite ready to commit to the full 10 weeks
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Wanting to build momentum and feel back in charge of your life
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Over 6 powerful weeks, you'll:
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Learn practical strategies to manage your ADHD day to day
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Create structure and routines that work with your brain
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Build emotional regulation skills that help you stay grounded
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Start making consistent progress on the things that matter most
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You’ll get:
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6 weekly 1:1 ADHD coaching sessions
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WhatsApp accountability throughout
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Personalised tools and resources
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Access to The ADHD Club for weekly body doubling and community
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Light-touch tracking to measure wins and tackle roadblocks
Whether you're feeling overwhelmed, stuck in a spiral or just need a reboot, The ADHD Reset is designed to help you clear the noise and take charge again, one focused step at a time
4 WEEK GROUP COACHING
A journey for women ready to turn overwhelm into self-trust, and chaos into clarity.
This is your invitation to stop battling your brain… and start working with it.
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💥 You’re Not Lazy. You’re Wired Differently.
If you’ve spent years feeling behind, burnt out, misunderstood, or like you’re constantly “too much” or “not enough” this is your invitation to rewrite that narrative.
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Whether you’re newly diagnosed or just starting to explore the possibility that you have ADHD, this 4-week experience will help you finally understand your brain… and unlock the power within it.
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💬 “Why can’t I just get it together?”
Let me stop you right there.
That question? It’s soaked in shame.
The truth is, ADHD in women often flies under the radar for years. We mask. We people-please. We burn ourselves out trying to keep up with expectations that weren’t made for us.
This isn’t just a coaching program..
It’s a safe space to come home to yourself and learn how to work with your wiring, not against it.