Charlotte Fry

If you have ever thought, “I know what I need to do, so why can’t I just do it?”, you are not alone. In this I am going to explain what working with an ADHD coach can look like. That gap between intention and action is one of the most frustrating parts of ADHD. You can be smart, capable, ambitious, and still feel stuck in cycles of overwhelm, procrastination, last-minute panic, and burnout. ADHD coaching exists for that gap. This guide explains what ADHD coaching is, what an ADHD coach...

Spoiler: It's BACKWARDS! So, the clocks are about to go back in the UK, which means the delightful phrase " fall back " is what you're aiming for. It's happening on Sunday, 26 October 2025 ! While getting an extra hour of sleep sounds like a massive treat, for us folks with ADHD , this seemingly small shift can feel like a rogue wave hitting a carefully balanced sandcastle. Disrupted routines, sleep-pattern chaos, and focus that's already on its own agenda can get magnified, sometimes...

Hormonal Effects on ADHD Symptoms For those of us with ADHD, hormonal fluctuations during the menstrual cycle can intensify symptoms,...