Charlotte Fry

A 2023 paper revisited a forgotten 1950s syndrome and the implications for people with ADHD are genuinely remarkable. It all comes down to one molecule you've probably never connected to your brain Most people with ADHD know about dopamine. Some know about noradrenaline. But almost nobody is talking about histamine and if this research is right, that needs to change. A 2023 paper in the Journal of Clinical Medicine made a bold argument: that a syndrome first described in the 1950s which...

If you have ever thought, “I know what I need to do, so why can’t I just do it?”, you are not alone. In this I am going to explain what working with an ADHD coach can look like. That gap between intention and action is one of the most frustrating parts of ADHD. You can be smart, capable, ambitious, and still feel stuck in cycles of overwhelm, procrastination, last-minute panic, and burnout. ADHD coaching exists for that gap. This guide explains what ADHD coaching is, what an ADHD coach...

Spoiler: It's BACKWARDS! So, the clocks are about to go back in the UK, which means the delightful phrase " fall back " is what you're aiming for. It's happening on Sunday, 26 October 2025 ! While getting an extra hour of sleep sounds like a massive treat, for us folks with ADHD , this seemingly small shift can feel like a rogue wave hitting a carefully balanced sandcastle. Disrupted routines, sleep-pattern chaos, and focus that's already on its own agenda can get magnified, sometimes...