Adult ADHD Blog

Although tic disorders and Attention-Deficit/Hyperactivity Disorder (ADHD) are separate neurological conditions, they frequently occur together, presenting a particular set of difficulties for individuals impacted by them. Recognizing the connection between tic syndrome and ADHD can enhance the effectiveness of management strategies and enhance the well-being of those coping with these disorders. This article will investigate the correlation between tic disorders and ADHD, ex

Have you ever caught yourself thinking: "I know what I should do. I just can't make myself do it"? Or maybe it's more like: "Why do I keep reacting that way? Why can't I just be different?" If you're an adult with ADHD, those questions probably feel painfully familiar. Not because you're lazy or broken or difficult, but because you're trying to navigate a world that was largely built for a kind of brain you don't have, often without the self-understanding to make sense of why

If you've ever hit a wall so hard that getting out of bed felt like climbing a mountain and no amount of rest seemed to touch it, you might have experienced ADHD burnout. It's one of the most talked-about experiences in the ADHD community right now, and one of the least understood. This post is for anyone who's been there, is there right now, or keeps finding themselves cycling back to the same exhausted place and wondering why. What is ADHD Burnout? ADHD burnout isn't just b

You've been diagnosed with ADHD or you've been struggling for years and you're finally ready to get some support. You start searching, and two options keep coming up: ADHD therapy and ADHD coaching. They both sound helpful. They're both one-to-one. But they're not the same thing and understanding the difference could change everything about the support you choose. Here's an honest breakdown of both, and how to figure out what you actually need right now. What is ADHD Therapy?

You've bought the planner. Downloaded the app. Colour-coded your calendar. Tried the time-blocking, the body doubling, the Pomodoro technique. You've read the productivity books. You've watched the TikTok videos. You've implemented systems that worked brilliantly for exactly two weeks before slowly, inevitably, everything fell apart. Sound familiar? Most people with ADHD have tried dozens of strategies. Some worked temporarily. Most didn't. And when you've tried that many thi

The UK government is currently running a six-week trial with 300 teenagers, testing different levels of social media restriction, full bans, one-hour daily caps, night-time curfews. The aim is to assess the impact that limiting social media use has on family life, sleep and schoolwork. It’s part of a wider consultation that has already received nearly 30,000 responses from parents and young people. Good. It’s about time. But here’s the thing. If you have ADHD or you’re raisin

If you have ADHD and you smoke, vape, or find nicotine weirdly hard to quit, this post is for you. People with ADHD are two to three times more likely to smoke than the general population. They start younger, get hooked faster, and have significantly lower quit rates. This isn’t a moral failing. It’s a brain thing. And once you understand the neuroscience, it makes complete sense. The numbers first Around 40–43% of adults with ADHD smoke, compared to roughly 14% of the genera

A A 2023 paper revisited a forgotten 1950s syndrome and the implications for people with ADHD are genuinely remarkable. It all comes down to one molecule you've probably never connected to your brain Most people with ADHD know about dopamine. Some know about noradrenaline. But almost nobody is talking about histamine and if this research is right, that needs to change. A 2023 paper in the Journal of Clinical Medicine made a bold argument: that a syndrome first described in t

If you have ever thought, “I know what I need to do, so why can’t I just do it?”, you are not alone. In this I am going to explain what working with an ADHD coach can look like. That gap between intention and action is one of the most frustrating parts of ADHD. You can be smart, capable, ambitious, and still feel stuck in cycles of overwhelm, procrastination, last-minute panic, and burnout. ADHD coaching exists for that gap. This guide explains what ADHD coaching is, what an

Spoiler: It's BACKWARDS! So, the clocks are about to go back in the UK, which means the delightful phrase "fall back" is what you're aiming for. It's happening on Sunday, 26 October 2025! While getting an extra hour of sleep sounds like a massive treat, for us folks with ADHD, this seemingly small shift can feel like a rogue wave hitting a carefully balanced sandcastle. Disrupted routines, sleep-pattern chaos, and focus that's already on its own agenda can get magnified, some

Hormonal Effects on ADHD Symptoms For those of us with ADHD, hormonal fluctuations during the menstrual cycle can intensify symptoms, especially in the luteal phase, which spans 10 to 14 days before your period begins. Here’s what’s happening: Oestrogen drops in the luteal phase. Oestrogen helps regulate dopamine, the neurotransmitter responsible for motivation, focus, and pleasure, all of which are already in short supply in ADHD brains. As oestrogen decreases, dopamine also

Ever had that feeling when you're driving your car, and even though it’s running completely fine, you're absolutely convinced that at any moment it’s going to break down?Like, you're hyper-aware of every single noise: "Was that a rattle?" "Why did it make that noise changing gear?" "The engine just feels... off." But here's the thing: your car hasn't actually given you any real reason to think it's about to pack it in. No dashboard lights. No warning signs. It's been serviced

Let me start by saying this: I’m not here to bash therapy. Traditional therapy has its place, and for many people, it’s life-changing. But when it comes to ADHD, the typical therapy model often falls short. Here’s why—and what works better instead. 1. Talking in Circles Without Action Traditional therapy often involves talking about your problems for an hour each week. And if you have ADHD, guess what? We’re brilliant at that! We can analyse, overthink, and hyperfixate on our

When we think about personal growth or achieving our goals, we often imagine grand gestures or overnight transformations. But what if the key to success wasn’t about doing it all at once? Enter the 1% Theory. The idea is simple yet powerful: improving by just 1% each day can lead to remarkable changes over time. For individuals with ADHD, this concept is particularly impactful because it aligns beautifully with how our brains thrive on small, achievable wins and consistency.

Hi Friend, Okay, I’m not here to spill the tea on actual mistakes (because we’ve all made those). But let’s be real—if you’re not doing these steps, you might be flirting with disaster. Christmas can be equal parts magical and mayhem, especially when family dynamics are in play. So here’s a guide to surviving the day with your sanity intact, backed by science and ADHD-friendly tips to keep you cool, calm, and collected (or at least semi-functional). 1. Morning Reset Deep brea

Last week, we tackled the tricky task of holiday budgeting with ADHD, sharing practical tips for creating an ADHD-friendly budget, tracking spending in real time, and curbing impulsive purchases. Click here to read again. This week, we’re diving into another seasonal challenge: managing the overwhelming social and emotional demands of the festive period. From packed schedules to sensory overload, the holidays can quickly become a minefield of stress for ADHD brains. But with

The festive season can be a magical time full of joy and connection, but for those of us with ADHD, it can also bring financial chaos. With all the shiny distractions (both literal and figurative), impulsive purchases, and the tendency to lose track of spending, it’s easy to find ourselves stressed and skint by January. This week, let’s focus on practical, ADHD-friendly strategies to budget, track spending, and avoid the dreaded overspend spiral. Why ADHD and Holiday Spending

When news about political events, especially something as charged as American election results, starts to fill every headline and social feed, it’s easy to feel overwhelmed—especially if you have ADHD. Hearing about the current numbers, especially if Donald Trump is leading, can make you feel lost and spiraling, wondering how this will impact everything. Here are some grounded ways to manage those intense emotions and find a bit of steadiness amidst all the chaos. 1. Acknowle

Living with ADHD can feel like carrying an invisible burden, one that others rarely see or understand. On the surface, you might appear organised enough, together enough, good enough. But for those who have ADHD, the challenge is internal, a constant and complex battle that is often difficult to articulate. ADHD isn’t just about distraction; it’s an intricate, frequently misunderstood condition that affects every part of life—from relationships to work, confidence, and self-w

Understanding the ADHD-Anxiety Connection Anxiety is a common companion of ADHD, and when they intersect, the challenges can be amplified. Here’s a comprehensive guide to understanding the connection between ADHD and anxiety, along with actionable strategies and tools for managing both effectively. The following information is for educational purposes only and should not be used as a substitute for advice from a professionally trained mental health practitioner. ADHD affects