Question 1

What is ADHD coaching?

Accepted Answer

ADHD coaching is a structured, one-to-one support relationship focused on helping adults with ADHD build practical strategies for day-to-day life. Unlike therapy, which explores the past, coaching is forward-focused. We work on what’s getting in the way right now and build systems that actually fit your brain.

Question 2

How is ADHD coaching different from therapy?

Accepted Answer

Therapy tends to focus on mental health, trauma, and understanding the past. Coaching focuses on the present and future. Many clients use both at the same time as they serve different purposes.

Question 3

Do I need a diagnosis to work with you?

Accepted Answer

No. Many clients are awaiting assessment or self-identified. What matters is recognising the patterns and being ready to take action.

Question 4

Does ADHD coaching actually work?

Accepted Answer

Yes, when it’s the right fit. Coaching is shown to support executive function, self-regulation, and goal achievement, particularly when it’s ADHD-specific.

Question 5

Who do you work with?

Accepted Answer

I work with adults online, worldwide. The majority of my clients are in the UK, US, Canada, and Australia, but I also work with clients globally.

Question 6

What does coaching with you look like?

Accepted Answer

We begin with a 30-minute clarity call, followed by structured 6-week or 10-week programmes with 1:1 sessions, WhatsApp support, and access to The ADHD Club.

Question 7

Where are you based?

Accepted Answer

I’m based in the UK and work with clients online globally.

Question 8

How much does ADHD coaching cost?

Accepted Answer

Clarity call £45.
6-week ADHD Reset £1,500.
10-week ADHD Transformation £2,000.
Access to Work funding may be available.

Question 9

Is this therapy?

Accepted Answer

No. This is coaching, education, tools, and community support. If you are in therapy, the club can sit alongside it really well.

Question 10

Can I join if I am medicated or not medicated?

Accepted Answer

Yes. The club supports you either way. We focus on tools, nervous system support, and real-life strategies that work with your brain.

Question 11

Is this for adults only?

Accepted Answer

Yes, this is designed for adults navigating ADHD in real life, work, relationships, parenting, and self-worth.

Question 12

Is this suitable for AuDHD or other neurodivergence?

Accepted Answer

Yes. Many tools support sensory needs, overwhelm, emotional regulation, and nervous system care, which helps across neurodivergent experiences.

Question 13

What if I am in crisis?

Accepted Answer

The club is not an emergency service. If you are at risk or in crisis, please contact your local emergency services or a professional support line.

ADHD Coaching FAQs

Common Questions About ADHD Coaching