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ADHD COACH
CHARLOTTE FRY
Wondering What It's Really Like To Work Together?
Real ADHD coaching reviews from clients who found practical, personalised strategies that work with their brain, guided by both professional expertise and lived experience.
Carly Allen - Surrey
It’s very hard to put my experience with Charlotte into words, because I’ve made such quick and profound progress in such a short amount of time with her, that I’m just catching up with myself😂
I have tried a few therapists before (CBT mainly) and while the skills learnt have sometimes been useful, it’s never got to the bottom of my subconscious conditioning and stories I’ve been telling myself.
Charlotte has such an interesting 360 approach to coaching (I wasn’t really sure what coaching was but it’s been the most intense but beautiful therapy).
The different tools and techniques she has access to is impressive and they WORK, but it’s in her ability to REALLY listen and catch you and challenge your thoughts.
That’s not a skill that can be taught, it is through her own personal, lived experience that she’s able to offer that.
No therapist has ever been able to cut through like Charlotte has in such a short time, and not just cut through but she’s given me the ability to call out my own unhelpful thoughts and become unstuck. She has an impressive ability to hand you back your power.
I really can’t recommend her enough.
Peter - Peak District
Working with Charlotte has been a transformative, both in my wellbeing and personal development.
What sets Charlotte apart from other support I have had previously, is the personalisation. Not strategies that work.. Strategies that work for me!
Charlotte genuinely cares about the support she provides and as someone with ADHD that matters a lot in trusting the process.
With her support, I have been able to drop old thought habits and develop new, more positive ones.
I would recommend Charlotte to anyone who wants a positive change in their life.
Ashley - USA
Charlotte has been an amazing coach to work with. She helps you to really take a look at yourself within to figure out what you need.
Before starting with her I wasn't sure if I would ever get a handle on my ADHD given that most doctors just want to throw medication at the problem.
With Charlotte she has given me tools to help me work through my ADHD for the long run, not just a temporary fix.
ADHD doesn't define who I am, and thanks to Charlotte I now know that it doesn't have to control my day-to-day either.
Charlie - Exeter
I’m 8 weeks into my life coaching now with Charlotte. I didn’t know much about life coaching before I got in contact with Charlotte and I didn’t know how much I needed it, there is nothing this woman can’t do!
8 weeks ago I thought I really had my life in order but this time with her has really redefined what’s possible and has made me realise so many things about myself that I never would’ve thought of.
She has catapulted my life to a completely different level and I am forever grateful!!! If you are debating whether to go on this journey, without a doubt, go for it and what a person to go on it with.
Would recommend to absolutely anyone, from any walk of life. I can’t imagine my life without her.
Thank you Charlotte!
Janie -Lancaster
I went to see Charlotte feeling very low, I was lost had little mental energy and didn’t know where or how to find myself.
I felt lost and alone. Charlotte created a safe space, in which I could be honest with myself and her. Charlottes, Expertise, her professionalism her zest for life and her compassion to truly listen and hear me was without doubt truly transformational for the first time in 20 years I felt my inner spark ignite.
I am walking a totally new path I have a much better work life balance, I have more confidence and a new found sense of adventure into finding the me as I stand now.
I will continue sessions with Charlotte as I dare to dive deeper into the exploration myself. I cannot recommended Charlotte enough. If you want to be the change you dream out with Charlotte anything is possible.
Laura Harris - Surrey
I have only had 3 sessions with Charlotte so far and already they've had a huge impact!
I have been struggling with clinical burnout and overwhelm throughout the past 8 months, and already I have made a lot of progress with taking actions and changing my thought patterns for the better with Charlotte's help.
I was hesitant at first in case it may be a lot for me to take on, but with Charlotte's guidance I have felt completely supported through my journey so far and achieved more than I thought I would in only 3 sessions!
Charlotte has been a great listener and reassured me that we would go at my pace and adapt the sessions to best suit my needs.
I am very excited to see how I progress in my sessions to come and I am very grateful for all of Charlotte's support so far!
Abbie Russel - Surrey
I have struggled mentally for majority of my adult life.
This has resulted in a constant cycle of mental burn outs that have heavily hindered my day to day.
Feeling like I had tried every method of help available, I was feeling totally hopeless until a friend suggested Charlotte’s coaching.
I am only into my first few sessions with Charlotte but so far I am noticing a considerable change in myself.
I truly feel like Charlotte is helping me understand myself in a way that no other professional has before.
For once, I am optimistic for the future and I put that down to Charlotte’s considerate and compassionate coaching techniques.
Vic - Harrogate
I started working with Charlotte due to struggling with ADHD/AuDHD burnout.
She’s genuinely just awesome, so much care and empathy, warmth and compassion and an ability to help you see alternative ways of thinking and therefore feeling and behaving.
For me, Charlottes coaching wasn’t just about how I show up as a leader at work, but also on looking at the root cause of my automatic thought patterns and how to then work through that, advocate for myself, heal myself and be just… better!
She’s a total gift
Victoria M - Surrey
I made the decision that action was needed to change my life; however I had felt that I was repeatedly failing and coming up against the same hurdles.
Charlotte created an open and honest space where I felt comfortable to share.
Charlotte worked with me to understand my goals, my blockers and those inner gremlins; bringing me clarity and different perspectives; helping me navigate my journey, create long lasting positive habits and find inner validation.
Thank you for helping me realise my dreams aren’t just a dream; they’re now my reality!
Katie - Leeds
I will always be grateful to Charlotte for helping me through an extremely difficult time in my life.
Going through a difficult divorce was a rollercoaster of emotions , I was feeling lost, abandoned and stuck in sadness.
Add in a ADHD diagnosis at the same time as finding out about myself. She helped me to move through the tunnel of darkness that I was stuck in to finding my light again.
Thank you for helping me to find my happiness again and for still making me laugh when I was in a terrible place. It’s a 5 star rating from me.
Rodrigo - Mexico City
Having Charlotte as my coach has brought an amazing source of self awareness, clarity and focus in helping me thrive.
Her intuitive and insightful approach makes it easy to open up.
I love the way she grasps on cues to make the tough questions that drive so many aha moments!
Rob Hart - Surrey
I’ve only had a few sessions with Charlotte so far but her support and guidance has been pivotal in helping me through some very difficult times.
She is helping me deal with past life events and providing tools to help when difficult situations arise.
I’m looking forward to continuing my journey with Charlotte and would recommend her to anyone that would benefit from her services.
Steph - North London
Charlotte has changed my life. I don’t say that lightly.
have been through many therapist and not one has helped me the way she has.
She understands ADHD like no one else.
100% recommend her to anyone and everyone!
Phoebe - Fulham
Charlotte has made a HUGE impact in my life, I recommend her to everyone physically possible.
Her depth of knowledge and empathy goes beyond anything i've ever experienced.
highly highly recommend. If you are thinking about it take the leap, I promise it won't be wasted
Ottilie - Suffolk
Charlotte is amazing! Literally changed my life.
To anyone struggling with ADHD I cannot emphasis enough how worth it is, I wish I’d done this before starting meds!
Giedre - Glasgow
After years of frustration, Charlotte has been a breath of fresh air. The personalised approach made a huge difference.
We worked on creating systems that help me remember things, stay organised, and actually complete projects.
It’s still a work in progress, but I finally have hope. Charlotte is an ADHD encyclopaedia. I highly recommend as your future ADHD coach.
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