Tired of feeling stuck in endless cycles of procrastination?
Does it sometimes feel like your brain knows what to do but still won’t cooperate?
You’re not lazy, broken, or bad at life.
You’re living with an ADHD brain and it just needs a different strategy.
 
This guide is your toolbox to work with your brain, not against it.
✨ Inside This Guide You’ll Find:
 
✅ Understanding Your ADHD Brain: Why procrastination happens and how your brain is wired differently (it’s not your fault!)
✅ ADHD Life Wheel: A brilliant tool to assess where life feels off-balance – and where to focus first
✅ The Dopamine Dance: Learn how to boost your brain’s motivation chemistry naturally
✅ Create Your Personal Dopamine Menu: Tiny shifts that build real momentum without burnout
✅ Task Tetris™ System: How to plan your day around your energy patterns, not random to-do lists
✅ Quick Start ADHD Strategies: Instant-action tools like the 5-Second Rule, Now-Next-Later, and Don’t Think, Just Do
✅ Real Talk Recovery Plans: How to bounce back from off-days without spiralling into shame
🧠 ADHD-Friendly. Encouraging. Realistic.
This isn’t about forcing yourself to “just try harder.”
It’s about building a life that fits your brain, not battling it.
Inside this guide, I’ll walk you through how I went from years of chaotic mornings, missed deadlines, and feeling stuck... to building systems that actually work for my ADHD brain.
💌 Download Now If You Want To:
🌿 Understand why procrastination happens (without blaming yourself)
🧘‍♀️ Build tiny habits that naturally boost motivation
🚀 Learn to plan tasks around your real energy, not unrealistic schedules
📣 Stop self-sabotaging and start seeing daily wins (even tiny ones count!)
🎁 Grab your  guide now:
You don't need another motivational speech.
You need practical, ADHD-informed strategies that meet you where you are.
Let's ditch the guilt and start building real momentum.
You are not behind.
You’re right on time and I’m here to walk with you.
With love,
Charlotte x
ADHD Coach & Founder of The ADHD Club