Feel like your energy’s being zapped by everyone else’s needs?
Struggle to say no without guilt or overthinking what people will think?
You're not alone and you're not "too sensitive" for wanting space.
This FREE guide is your first step to protecting your peace (without turning into a robot or burning bridges).
✨ What You’ll Learn Inside:
✅ What boundaries really are (and why they’re essential for ADHD brains)
✅ How to recognise when your boundaries are being crossed
✅ Simple sentence starters to say no kindly but clearly
✅ Real-life examples for friends, family, work, and more
✅ How to hold your boundaries even when people push back
✅ Tool to identify where your boundries need to be set 
🧠 ADHD-Friendly. Compassion-Fuelled. Zero Fluff.
This isn’t about becoming cold or cutting people off.
It’s about getting back in touch with your needs  and learning how to protect them without guilt.
Whether you’re burnt out from people-pleasing, constantly overstimulated, or just realising you’ve never really had boundaries...
this guide is for you.
💌 Download Now If You Want To:
🌿 Stop saying yes when you mean no
🧘‍♀️ Create breathing space in your day
📣 Express your needs without shame
💪 Reclaim your energy, time, and emotional bandwidth
🎁 Grab your guide now:
 
Let’s build boundaries that feel empowering, not punishing.
You’ve got this and I’m right here with you.
With love,
Charlotte x
ADHD Coach & Founder of The ADHD Club