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CHARLOTTE FRY

ADHD COACH

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THE ADHD CLUB

The Support You Didn't Know You Needed Until Now

You are not lazy. You are not dramatic. You are not broken.
You are overwhelmed, you are trying to manage a brain that doesn't run on standard settings without the right support. And it's exhausting.

£36 per month | Cancel anytime | 14 day guarantee*

If You're Honest... This Might Be You

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You start the week determined, and end it feeling behind.
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You research ADHD constantly but still feel stuck.
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You avoid tasks until panic kicks in.
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You feel "too much" emotionally.
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You crash after pushing too hard.
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You're tired of white knuckling life.
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You feel alone, even when people love you.

And the worst bit? You know you're capable. The gap between potential and execution hurts.

ADHD Is Not Just
Work And Productivity

ADHD does not just show up on your to do list.
It shows up in your relationships.
Your sleep. Your energy.
Your food choices.
Your money.
Your nervous system.
 

It’s the constant effort of trying to be “normal” while your brain is doing 10 tabs at once.
And it is exhausting.

If ADHD is touching your relationship, your energy, your sleep, your food, and your money, this is not a small problem.
It deserves real support.

THE COST OF ADHD
The Ones People Don't Talk About

Relationships Feel Harder Than They Should:

You react fast, then regret it.


You feel rejected easily.


You get defensive because you feel misunderstood.


You overthink texts, tone, silence, everything.


You forget things that matter.


You crave closeness, then feel overstimulated and need space.


You want to change, but consistency is hard.

Relationships Feel Harder Than They Should:

You still feel deeply, but you respond with choice, not panic.


You notice the trigger, pause, and regulate before you speak.


You stop mind reading and check the facts first.


You communicate what is happening inside you, clearly and calmly.


You repair quickly instead of spiralling for days.


You use simple systems so important things do not slip.


You ask for space without guilt and reconnect without shutting down.


You build consistency through tiny habits, not big promises.


Your relationships feel safer, steadier, and more you.

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You Have No Energy, But You Cannot Rest Properly:

  • You wake up tired

  • You push through the day on stress hormones

  • You crash in the evening and have nothing left to give

  • Rest turns into doomscrolling, not recovery

  • Even when you stop, your brain doesn’t stop
     

So you are always “on”, and never properly recharged.

You Eat Your Feelings, Even When You Know Better:

  • It’s not willpower. It’s regulation.

  • You snack for dopamine

  • You eat to calm the chaos

  • You swing between “I’ll be perfect” and “I’ve ruined it anyway”

  • You crave sugar, salt, quick hits, quick comfort

  • You feel shame afterwards and promise you will stop, then repeat

You Cannot Stay Consistent:

You can do things in a burst.
But staying steady is the problem.
 

  • You start strong, then disappear.

  • You build routines, then one bad day wipes them out.

  • You keep starting again".

  • Your brain is either all in or not at all.

  • You know what you should do, but you cannot make yourself do it.

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That gap between intention and follow through is where the shame grows.

Your Sleep Is Chaotic:

  • You are tired all day, then wired at night.

  • You delay going to bed because the day finally feels quiet.

  • You overthink, replay conversations, plan the future, dread the morning.

  • You wake up groggy and frustrated.

  • Sleep becomes another thing you fail at, even though you need it most.

Money Habits Feel Out Of Control:

ADHD can be brutal with money.

 

  • Impulse spending for dopamine.

  • Avoiding bank apps because it feels stressful.

  • Late fees because you forgot.

  • "I'll sort it out tomorrow" turns into months.

  • You feel shame, then avoid it more.

  • You want stability, but your brain is allergic to boring admin.

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And it quietly drains your confidence.​

The Hidden Cost

The cost of staying stuck is not just frustration.

It’s the arguments you keep having. The sleep debt that builds up. The money stress you carry in your chest.
The way you stop trusting yourself. The way you start shrinking your life to avoid failing again.

If you have been trying to manage ADHD alone, it makes sense you feel exhausted.

What If You Had Ongoing Support Instead Of Starting Over Every Monday?

That’s what The ADHD Club is.
 

Not a one off session.
Not a downloadable PDF you forget about.
Not another planner you abandon by Tuesday.
 

It’s structure.
It’s coaching.
It’s accountability.
It’s people who get it.
Every single week.

Why This Works (When Other Things Haven't)

Most ADHD support falls into two extremes: Clinical and cold or Motivational but impractical. 
The ADHD Club sits in the middle.

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Real neuroscience.
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Real emotional understanding.
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Real tools you can use today.
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Real humans, weekly.

And it's affordable enough to stay long enough to see real change.

What The ADHD Club Actually Gives You

The support layer that makes change realistic. Not perfection. Not pressure.
Support that helps you reset when you wobble, and keep going.

Inside the Club, we focus on:

  • Emotional regulation so you stop living on edge.

  • ADHD friendly routines that survive real life.

  • Consistency that doe not rely on motivation.

  • Nervous system support so you have more capacity.

  • Tools for relationships, communication, and RSD moments.

  • Dopamine conscious habits around food, phone, and impulse decisions.

  • Money systems that are simple and repeatable, not shame based.

  • Accountability so progress does not depend on willpower.

Inside the Club you get:

  • Weekly live coaching calls.

  • Replays so you never fall behind.

  • ADHD friendly systems and templates.

  • Emotional regulation tools.

  • Accountability and body doubling.

  • A community that understand you.

  • Research based learning made practical.

  • Support when you drop the ball (because you will, and that's okay).

£36 per month | Cancel anytime | 14 day guarantee.

This is for you if:

You're recently diagnosed and overwhelmed. You're late diagnosed and grieving. You're undiagnosed but relate deeply. You're high functioning but internally exhausted. You're ambitious but inconsistent. You want to stop doing this alone. You do not need a formal diagnosis to join.​

The Safety Net You Didn't Have Before

Miss a week? Watch the replay.

Spiral? Post inside the group.

Avoided something? We reset together.

Overwhelmed? We break it down.

No shame. No judgement. No "just try harder".
Just steady progress.

You do not need to wait until you hit your breaking point.

If you are here, something is already asking for support.
Joining now means you can be supported this week, not "one day when life calms down".

£36 per month | Cancel anytime | 14 day guarantee.

Hosted on Skool (you may see USD at checkout).

Real Words From Real People

These are not polished testimonials. These are lived experiences.

These are 1:1 coaching reviews.
Now imagine having access to Charlotte's guidance, tools, and community support every single week, without the 1:1 price tag.

That's the ADHD Club.

Frequently Asked Questions

Final Question

What would your like look like if you felt supported instead of overwhelmed?

If you stopped trying to manage ADHD alone?
If you actually followed through on even 30% more of what you planned?

That's the difference.

Join The ADHD Club Today

Less spiraling. More doing. With support.

Instant access | Cancel anytime | 14 day guarantee.

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