Loving someone with ADHD can feel confusing, exhausting, and heart-expanding all at once.
You want to help  but sometimes, the more you try, the more stuck, helpless, or misunderstood you both feel.
This guide was created to help you truly support them without trying to fix them, walk on eggshells, or burn yourself out.
✨ Inside This Guide You’ll Discover:
✅ Why compassion beats solutions  and what to say when they’re overwhelmed
✅ How the ADHD brain actually works explained simply, with zero blame
✅ The real reason behind time blindness, task paralysis, and sensory overload
✅ How to communicate without triggering shame or rejection sensitivity
✅ A full list of "what not to say" (and better swaps that build trust)
✅ Understanding love languages for deeper emotional connection
✅ Gentle activities and exercises to strengthen your bond
✅ The most powerful thing you can offer (and it’s not advice!)
🧠 Compassionate. Practical. Realistic.
This guide isn’t about turning you into their therapist.
It’s about giving you real, heart-centred tools to meet them with patience, empathy, and genuine support while also protecting your own energy.
Because supporting someone with ADHD should never mean abandoning yourself.
💌 This Guide is For You If:
🌿 You love someone with ADHD a partner, child, friend, or sibling
🧘‍♀️ You’re tired of feeling like you're "doing it wrong" or "saying the wrong thing"
📚 You want simple strategies that honour both of your needs
💛 You’re ready to build a connection rooted in understanding, not frustration
🎁 Grab your guide now:
 
You don't have to be their fixer.
You don't have to be perfect.
Your willingness to try already makes a difference.
Let’s walk this journey together with patience, presence, and a lot more self-compassion than you probably think you’re allowed.
With warmth,
Charlotte x
ADHD Coach & Founder of The ADHD Club