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COACHING SERVICES

ADHD AUDIT CLARITY CALL

30 MINS - £45

Transform Your ADHD Journey, Let's See if We're a Match

 READY TO EXPLORE HOW COACHING COULD CHANGE THE WAY YOU LIVE WITH ADHD?

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 In this clarity session:

  • Understand your unique ADHD challenges and goals through an ADHD AUDIT assessment

  • Explore if coaching is your next best step

  • Determine if we have the right chemistry to work together

  • Create an initial roadmap for your success​​​

  • A £45 Non refundable deposit applies; non-refundable for no-shows.

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10 WEEK ADHD TRANSFORMATION PROGRAM

£2000 - 10 WEEKS 

Your Complete ADHD Mastery Journey

​A POWERFUL, LIFE CHANGING PROGRAMME DESIGNED TO HELP YOU TURN YOUR ADHD INTO YOUR GREATEST ASSET, THIS ISN'T JUST ABOUT COPING, ITS ABOUT THRIVING. 

This programme will help you:

  • Turn daily struggles into strengths

  • Build simple, sustainable systems that work for your brain

  • Finally get a grip on time management and organisation

  • Learn how to regulate your emotions with confidence

  • Improve your relationships and communicate more clearly

  • Create real, lasting behaviour change that sticks

What’s included:

  • Weekly 1:1 ADHD coaching sessions tailored to you

  • 1-hour weekly body doubling session inside The ADHD Club

  • Daily WhatsApp accountability to keep you on track

  • Personalised tools and strategies that actually work

  • Regular progress reviews and support to adapt as you grow

  • Emergency check-ins when life gets overwhelming

  • Full, free access to The ADHD Club for extra community support

This is the structure, support, and strategy you’ve been searching for all in one place.

Ready to take control of your ADHD and build a life that works for you?

Let’s get started. 

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The ADHD Reset

£1500

6 Weeks To Clarity, Calm And Control

A focused, fast-track coaching experience to get you unstuck and moving forward with confidence

This programme is perfect if you're:

  • Drowning in to do lists but never ticking them off

  • Struggling with motivation, focus or emotional ups and downs

  • Ready for support but not quite ready to commit to the full 10 weeks

  • Wanting to build momentum and feel back in charge of your life

Over 6 powerful weeks, you'll:

  • Learn practical strategies to manage your ADHD day to day

  • Create structure and routines that work with your brain

  • Build emotional regulation skills that help you stay grounded

  • Start making consistent progress on the things that matter most

You’ll get:

  • 6 weekly 1:1 ADHD coaching sessions

  • WhatsApp accountability throughout

  • Personalised tools and resources

  • Access to The ADHD Club for weekly body doubling and community

  • Light-touch tracking to measure wins and tackle roadblocks

Whether you're feeling overwhelmed, stuck in a spiral or just need a reboot, The ADHD Reset is designed to help you clear the noise and take charge again, one focused step at a time.

THE ADHD FRAMEWORK

CLARITY CALL

Initial Assessment: We'll start by exploring your ADHD profile, what makes you unique, where you shine and where things get tricky. Together, we'll set goals that are meaningful and achievable for you.

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EXECUTIVE FUNCTION SKILLS

Building Essential Skills: Learn what's actually happening within your brain. You'll learn practical techniques to help with time management, task organisations, and creating routines that stick. These tools will help you get things done without feeling overwhelmed.

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UNDERSTAND AND CONTROL

Emotional Regulation: We'll work on strategies to help you handle emotional ups and downs, building self-compassion, and learning to reframe negative thoughts so you feel more in control.

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HOME HACKS AND CHANGE

We'll set up ADHD-friendly spaces with visual reminders, organisation tools, and tech solutions that help you stay focused and on track.

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DECISION PARALYSIS

We’ll identify what genuinely drives you, break tasks into clear, manageable steps, and celebrate small wins, so you build momentum, reduce overwhelm, and move through decision paralysis with confidence.

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DEEP CONNECTION

Improving Communication & Relationships: We'll work on strengthening communication, navigating conflicts, and building a support network that truly understands and uplifts you.

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SEE CHANGE

Review & Adaptation: Regularly assess progress, adjust strategies, and empower clients for long-term independance.

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CULTIVATE RESILIENCE

Learn effective coping mechanisms and stress management techniques. You'll be armed with the tools to navigate challenges and bounce back stronger than ever.

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RESULTS DRIVEN

Together, we'll create strategies that build resilience, so you're prepared to overcome obstacles and keep moving forward, no matter what.

Ready to take action, and gain control over the inner workings of your mind?

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