ADHD COACH
CHARLOTTE FRY
Living with ADHD can feel like an uphill battle, but you're not alone. I've been where you are, and I understand the challenges you face.
For years, I felt misunderstood, lost, and overwhelmed by the daily hurdles ADHD presented. Procrastination held me back, memory issues affected my work, and forgetting commitments strained my relationships. The constant struggle to be on time, paired with a skewed sense of time, left me feeling like I was always running to catch up.
Here’s the good news: I’ve turned ADHD into my ‘superpower’, and I’m here to help you do the same. With over 14 years of experience specialising in ADHD and ASD, I’ve gained invaluable insights into the remarkable potential of the ADHD brain. Previously a child development specialist, I’ve had the privilege of working with experts worldwide, exploring early intervention techniques and adapting these approaches specifically to support the unique ADHD framework.
THE ADHD FRAMEWORK
CLARITY CALL
EXECUTIVE FUNTION SKILLS
Initial Assessment: We’ll start by exploring your ADHD profile—what makes you unique, where you shine, and where things get tricky. Together, we’ll set goals that are meaningful and achievable for you.
Building Essential Skills. Learn what's actually happening within your brain. You’ll learn practical techniques to help with time management, task organisation, and creating routines that stick. These tools will help you get things done without feeling overwhelmed.
HOME HACKS AND CHANGE
We’ll set up ADHD-friendly spaces with visual reminders, organisation tools, and tech solutions that help you stay focused and on track.
DESICSION PARAYLISS
Staying Motivated. We’ll work together to find what truly energises you, helping you stay motivated and avoid getting stuck or overwhelmed. By breaking down tasks into manageable steps and celebrating each small win, we’ll build momentum and tackle “decision paralysis,” that feeling of being frozen and unsure where to start.
SEE CHANGE
CLUTIVATE RESILIENCE
Review & Adaptation:
Regularly assess progress, adjust strategies, and empower clients for long-term independence.
Learn effective coping mechanisms and stress management techniques. You'll be armed with the tools to navigate challenges and bounce back stronger than ever.
UNDERSTAND AND CONTROL
Emotional Regulation. We’ll work on strategies to help you handle emotional ups and downs, building self-compassion, and learning to reframe negative thoughts so you feel more in control.
DEEEPEN CONNECTION
Improving Communication & Relationships. We’ll work on strengthening communication, navigating conflicts, and building a support network that truly understands and uplifts you.
RESULTS DRIVEN
Together, we’ll create strategies that build resilience, so you’re prepared to overcome obstacles and keep moving forward, no matter what.
As a highly qualified coach with expertise across multiple disciplines, I bring both professional knowledge and personal experience to my work. Through my own journey personally and professionally, I’ve uncovered practical strategies to transform the daily challenges of ADHD into powerful strengths. I understand the frustrations, triumphs, and unique experiences of adults with ADHD because I’ve walked that path myself—and I’m here to guide you in discovering your own strengths.
My commitment to your growth is unwavering. With a combination of specialised ADHD training, personal insight, and proven coaching methods, I’ll empower you to break through limitations and embrace a life of freedom and possibility. You deserve to live the life you envision, and I’m here to help you achieve it.
Your journey starts here, and I couldn’t be more excited for what lies ahead. Together, we’ll unlock your potential, transforming ADHD from a barrier into one of your greatest assets. 🚀 Let’s get started!
Giedre's Story
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